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Energetic Balancing Workshop
Learn how to identify when you are energetically unbalanced. Develop tools to bring yourself back into balance and prevent future imbalance.
Taught by Becky Ardrey, LMT, RYT, Reiki Master
Saturday, March 22
1:00 - 3:00
30 Day Challenge
Emily Sommerville introduced me to Isagenix a few weeks ago. Mostly because I have awful eating habits. I am a chronic meal skipper and binge eater. Having the Isagenix products available is making it easier for me to have a more balanced diet. Along with that has been a tremendous surge of energy! I usually crash around 2:00, grab a coffee and try to rally for the second half of my day. Admittedly, not a great plan. I did the 9 day cleanse first, which I will admit, took a bit of effort. But, I am so glad that I did. Now I am incorporating the products into my daily routine.
My satisfaction with the system is why I am passing this information along to you AND offering you a challenge that is not a diet, but a lifestyle changer! I would love to continue with all of you! To create a community of individuals that are seeking to live their very best life. My plan is to incorporate all of the things that I love AND add a few elements that are missing.
The fitness portion of the plan will vary with each individuals needs. It will include cardio, strengthening and Yoga (of course). Meditation will be a component as well. If you do not
have a meditation practice, this is a great way to start.
The nutrition plan incorporates the Isagenix 30 day cleansing and fat burning system. Basically, shake for breakfast, snack midmorning (I have apple + almonds), healthy lunch, afternoon shake or bar, healthy dinner. Cleanse one day a week at first and work up to two days for maximum fat burning. Isagenix is the only all natural supplement company. No hormones, GMOs, artificial colors/flavors etc. So you're really filling your body with clean nutrition as you're doing this.
I am so excited about sharing this with all of you. Feel free to contact me at 251-455-9359 with any questions.
Yours in Wellness…Becky
Prana Health and Wellness and Yoga Birds are excited to bring you
The program is designed to accommodate individuals that want to teach and students that are interested in deepening their practice.
Classes will begin in January 2014! It is NOT too early to register! Contact the studio for more information and to discuss your needs and goals
email@example.com or call 251-455-9359