Benefits of Yoga

A regular yoga practice can help with…

Stress

Yoga can be helpful for certain stress-related conditions such as anxiety, tension, depression, headaches and migraines. Yoga aids in the reduction of the physical effects of occupational stress and fatigue caused by physically demanding lifestyles.

Athletes

Yoga improves muscular performance and is an excellent way to warm up before games or any form of exercise

Geriatric

The geriatric population can find great satisfaction from Yoga. When skillfully taught, yoga is appropriate for any age group!