Prana means life force.
What better way to maintain strong life force than through whole body health and wellness.
I believe that true health is more than just physical. It is mental and spiritual too. It comes from, not only, taking care of yourself through eating right and exercising, but meditation and thinking and living pure.
Prana Health and Wellness supports and guides you on your path to strengthening your Prana and living your best and healthiest life, through personal training, nutrition coaching, yoga and meditation classes, private yoga and stretching sessions, and kinesiology taping.