Prana Health & Wellness

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Prana Health & Wellness

Prana Health & WellnessPrana Health & WellnessPrana Health & Wellness
  • Home
  • Services
  • Contact Us
  • Info
  • Reviews

What is offered

Personal Training

Personalized guidance and support to help you reach your fitness and health goals

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Nutrition Coaching

Expert guidance in helping you get on track and stay on track with your nutrition

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Yoga Classes

Quite the nervous system through a series of asanas, breathwork, and  guided relaxation in these 1 hr classes. All levels welcome.

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Virtual Meditation

Slow down with a live stream, 30 minute guided meditation. 

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HIIT CLASSES

HIIT or High Intensity Interval Training is a method of training that provides major calorie burn in a short period of time. 

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Kinesiology Taping

Stabilize, decompress, and mitigate pain with professional kinesiology taping.

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